It may sound redundant at this point, but I am thankful for the snow too! I have always enjoyed living in a place where we get to experience all 4 seasons, and the first snow-fall of the year is alwa… (View Post)

Welcome to "No Cave November"! We are very excited you made it here. :) If you're someone who tends to lose some of your fitness momentum during the holiday season, or just want to support … (View Post)

If you have any interest in something very science-y, the Sigma Nutrition Radio podcast is full of really great information. Although it is geared towards an audience that works in the fitness indust… (View Post)

My goal for the holiday season will be to maintain my 4 days per week of lifting, even if sometimes the workout is shortened, or done at home with my modest home equipment- still, 4 days of something… (View Post)

Same disclaimer as Mike, this is not an area of expertise for me, however there are a few good resources out there I list below showing scientific support for vitamin D supplementation, and light the… (View Post)